In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to ...

Scientists Just Discovered a Huge Health Benefit of Coffee Chia seeds expand and develop a gel-like texture when they’ve been soaked in liquid. For this reason, it’s usually best to soak them ...

Adding chia seeds or flaxseeds to smoothies ... you may be wondering which of these two "superfoods" is worth the buy. As a registered dietitian, I have a unique perspective on the topic, and ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...