Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

The best creatine supplement for muscle growth ... out because it’s the only option on our list that contains creatine hydrochloride instead of monohydrate. Creatine monohydrate has been widely ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, ...

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

One of the best things about this product is that ... creatine ethyl ester, and creatine hydrochloride. Creatine monohydrate is the most common and well-researched form of creatine, and is ...

The best part may be that creatine is one of ... With that, creatine monohydrate—not creatine hydrochloride (HCl), creatine gluconate, or creatine ethyl ester—should always be the main ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Some brands may offer other types like creatine HCL, which is said to be more easily ... Also, pay attention to the flavour and texture. The best creatine gummies should be enjoyable to eat ...