Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

Learn more about how you can stretch out tight glutes. Your glutes work hard to keep you moving. They help you do many everyday tasks, such as walking, climbing stairs, or even just standing up ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...

But, there's a case for adding glute isolation exercises into the mix as well, and we're going to build it rn. Isolation exercises include any movement that calls on just one joint and ...

The gluteus medius is responsible for hip abductions in everyday life, so doing exercises that incorporate this movement is one of the best ways to functionally strengthen this muscle. How to do a ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

And which quad stretches – beyond the standing leg hold – are best for runners ... the quads and also engages your hip flexors and glutes. Incorporating the lunge means you’re both improving ...