Making a daily snack can get tiresome—that's why we love to meal-prep! Our quest to find the best heart-healthy snacks began ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

5. Bean Salad Beans are one of the best foods you can eat for heart health. They are rich in soluble fiber, which binds to cholesterol and prevents it from being absorbed into the bloodstream.

Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils high ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Focus on plant-based foods for a healthy heart. “Consuming healthy, nutritious foods can cut down on some heart-related risk factors, like having obesity, diabetes and high cholesterol,” says ...