Overall, recipes that focus the meal around a protein and a vegetable are your best bet for achieving low-sugar and low carb meals. We define a low sugar meal as a meal with 15 grams or less of ...

The best part is all of these recipes still have the much-needed caffeine and taste DELICIOUS! Now that you have some tips to make Starbucks drinks healthier and lower your sugar intake.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Instead, reach for fruits that are lower in sugar per ... and cake recipes. Per 1/3 fruit: 80 cal, 7 g fat (1 g sat), 4 g carbs, 0.3 g sugar, 4 mg sodium, 3 g fiber, 1 g protein.

Best of all, this Insta-worthy flavor bomb ... frozen strawberries get along swimmingly in this healthy, vegan-friendly recipe for a low-sugar smoothie that’s as creamy as can be.

and it works best when a substantial amount of sugar is included in the recipe. But one type of pectin, low-methoxyl pectin, thickens jams and jellies with little or no sugar. This pectin makes it ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar ... from using ginger in recipes. However, the results on ginger and blood sugar are interesting and promising.