Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.View on ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

There are five components of physical fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. Any individual who is considered physically fit must ...

Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi. Some are in sock feet, some are barefoot and one wears black ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol painted on a storefront near her house. It turned out to be a tai chi ...