The 12 Best Foods for an Upset Stomach Medically reviewed by Katherine Marengo LDN, R.D. — Written by Erica Julson, MS, RDN, CLT — Updated on February 19, 2024 Ginger ...

The best foods for an upset stomach can vary, depending on your symptoms and individual body—but often, simple foods are the way to go. In general, this includes foods with mild flavors, ...

Depending on the cause, some foods, such as ginger, bananas, or applesauce, may help relieve an upset stomach. Most people will benefit from drinking plenty of fluids, and broths can provide both ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 foods they recommend. Try Well+. Health.

9 best foods for soothing an upset stomach: — Apple cider vinegar. — Broth-based soups. — Ginger. — Other herbs and spices. — Unseasoned, skinless chicken, turkey or fish.

The last thing you want to do is cook up anything spicy, greasy or fatty, as that will likely kick your stomach ache into overdrive. Instead, stick to the basics.