But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

"Kale is popular for its health and versatility, and because it can be consumed raw, baked ... means you'll feel fuller for longer after eating it. Despite so many benefits, it may be wise ...