Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high ...

Evidence suggests beta-alanine may have potential benefits, such as helping delay fatigue and improving athletic performance. It is a popular supplement among many athletes and fitness enthusiasts.

Beta-alanine in pre-workout can cause itchiness, especially in high doses. This symptom typically resolves within 1 hour. To reduce this, people take split the dose or use a slow release formula.

Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to ...

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular ...

When waiting for results starts to get frustrating, those supplements that tout muscle gain as a benefit, like beta-alanine, start to look real appealing. But, the supplement market is not ...

But what does beta-alanine actually do? To break it down, we consulted Sinead Roberts, a performance nutritionist and lecturer in sports and exercise nutrition. Here’s what you need to know.

Lately beet juice has been making a good bid to join the list. And another emerging candidate is beta-alanine, which is thought to be most useful in middle-distance events lasting ~2-6 minutes.

A new study in the European Journal of Applied Physiology, from researchers at Victoria University in Australia, takes a look at two commonly used performance aids: beta-alanine and baking soda.