Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high ...

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular ...

A new study in the European Journal of Applied Physiology, from researchers at Victoria University in Australia, takes a look at two commonly used performance aids: beta-alanine and baking soda.

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...

Lately beet juice has been making a good bid to join the list. And another emerging candidate is beta-alanine, which is thought to be most useful in middle-distance events lasting ~2-6 minutes.

who holds a doctorate in exercise physiology and serves as CEO at Applied Science and Performance Institute. Beta-alanine works by buffering the pH in our muscle cells — as the pH drops ...

Stout and his colleagues found that men and women given a low dose of beta-alanine for 90 days were able to exercise nearly 30 percent more intensely before becoming fatigued. Beta-alanine ...