As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Friends, today's youth are so busy with work and the hustle and bustle of life that they neglect their health, leading to numerous health problems. One such problem is stress and anxiety, which ...

Diwali Following Diwali, the Delhi-NCR region is engulfed in severe air pollution. The combination of firecracker emissions ...