Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a ... Extend your left arm out to the side ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

But at home, with little equipment, it’s hard to find exercises that will target ... squeezing your biceps into your ears. Without moving your upper arms or elbows, bend the arm to lower the ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

“I’m just trying to get through a few curls without being snapped in two.” The novelty nightmare: According to local biceps, trying new exercises without proper preparation is like asking a ...