Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...