Mens Fitness on MSN24d
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...
Fitgurú on MSN18d
Transform your arms with biceps and triceps exercises
Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...
T311mon
5 exercises that are better than bicep curls to add inches to your arms
Not only is it incredibly effective, hitting the biceps brachii muscles (the long and ... the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion ...