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This is the best back and bicep workout routine
How often should you train back and biceps for results ... Most people will only do these at the gym, but if your home gym ...
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5 exercises that are better than bicep curls to add inches to your arms
It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...