This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

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“Silk and satin pillowcases are the best choices to help ... A lack of quality sleep also means a reduction in the body’s ability to repair skin cells and regenerate healthy skin tissue.

Sometimes all you want to do at the end of a long day is have a quick shower before hitting the hay. But if you’re guilty of regularly going to bed with wet hair, you might want to think twice.

But, can the pillows we lay our head on actually make a difference to our morning bedhead and our skin health? There's evidence to suggest that swapping cotton or linen for the best silk pillowcases ...