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The 5x5 Strength Program: Lift Heavy, Grow BigBuild raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...
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How to Do the '5x5 Workout' for Rapid Muscle-BuildingRELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' How can the 5×5 workout help you build bigger muscles? The 5×5 workout successfully revs up the ...
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