New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Why Trust Us? Here’s how it works: During short bursts of high-intensity exercise (think under 15 seconds), your body and brain rely on a form of creatine (phosphocreatine) as fuel. Once your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a ...

As it goes, creatine supplementation is big business. Creatine supplements are thought to rake in upwards of $400 million per year. Further, Global Market Insights predicts that the creatine ...

Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small, study is calling their worth into question. The randomized clinical trial ...