Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

The class was billed as Bikram style, meaning that practitioners would be expected to move through a carefully prescribed sequence of 26 yoga postures, directed by an instructor. Image Roma ...

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the same order in heat reaching up to roughly 105 degrees Fahrenheit (41 degrees Celsius). Following the ...