A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share ...

One popular style, Bikram yoga, is done in a room heated to at least 105⁰ F. Fans say it helps you "sweat out toxins" and achieve deeper poses. Lady Gaga, Madonna, and Gwyneth Paltrow are among ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Every single Bikram yoga class is exactly the same, regardless of where you are – the same verbiage, the same poses, the same sequence of poses. Considering that yoga is rooted in respecting ...

Bikram yoga — the original form of Western hot yoga — originated in the 1970s, and it involves a set of 26 postures. Sometimes, "hot yoga" also refers to other styles that heat the room to a ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Some of the more physically demanding styles of yoga, like Vinyasa or Bikram incorporate postures that are more aerobic and weight-bearing, meaning they burn more calories and build more muscle ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back ... What are some of the common postures in hot yoga? 'Most yoga styles have standing and seated poses, from leg ...