It’s a meditation app for people of color built to provide empowerment and support. The site states that it’s dedicated to empowering the black, indigenous, and people of color communities on ...

They were among the last utterances of Floyd, a Black man who died after the ... who decided that night to use her teaching to encourage people to meditate, reflect and breathe.

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental ...

When Brittany Micek first thought about organizing a free meditation session in a Brooklyn park, she imagined that about 20 people would show up, if that. It was the beginning of June 2020 — the ...

“It’s a movement that centers Black women in wellness.” This movement, she said, is “calling people in,” not only addressing a void in the meditation app world but providing valuable ...

“I’ve learned a lot from Black Zen,” said Hathaway. “I know that other people in the company have learned a lot, not just from the meditation sessions, but also the nature of the work they ...

For the study, a sample of 71 white, non-meditating adults were each given a photo of a gender-matched black person and either received taped LKM instructions, or instructions to look at the ...

Black people interviewed for this story came to mindfulness for different reasons. Some heard yoga or meditation could help them with unhealthy stress. Others were drawn by core philosophical ...

“Of course, Black lives matter but ... while also being the people who are oppressed.” Soon after, she became a certified mindfulness meditation instructor and life coach.