When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea. It's also important to stay hydrated with water or tea to replenish lost fluids. Diarrhea is ...

Eat bland foods Eating the wrong foods can trigger nausea and vomiting or make diarrhea worse. For example, fatty foods digest slowly, meaning they take longer to leave your stomach, which can ...