You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Blood pressure dropped by an average ... Add one extra serving of these vegetables to your daily routine and build from there. It’s like training wheels for your new heart-healthy lifestyle.

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

Cholesterol, a fatty substance naturally produced by our bodies and found in our blood, plays a crucial role in maintaining ...

which can reduce your blood pressure. Green leafy vegetables also contain vitamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of artery ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit your heart health. Eating cruciferous vegetables can reduce systolic ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Fiber also helps keep your blood sugar and cholesterol under control. Your body digests protein more slowly than carbohydrates, which can help you feel fuller longer. Protein also helps build ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

This ultimately makes the treatment less effective and allows the blood to clot too easily. Does this mean that people on warfarin should avoid leafy green vegetables? Not necessarily. If the ...