The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...

Blue zones were discovered by demographers from 2004 ... old have records that show conflicting or unconfirmed official ages; that number goes up to one in three at 109 or older.

Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...

The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'.