Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier ...

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The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...