Grab a cup of tea, sink into your favorite spot on the couch, and let’s dive into the world of body positivity together. Positive affirmations are like little love notes to yourself, reminding ...

Discover why these common feel-good mantras might actually be holding you back.

This full-body stretch is designed to release tension, calm the mind, and promote self-healing. We’ll pair long-held poses with powerful affirmations to nurture both body and soul. No props ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...