Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...
AVON LAKE, Ohio — There’s a unique sound that fills the rooms and halls inside the Independence Senior Living Center in Avon Lake, and it’s become the one of things keeping Pat Rust upbeat and full of ...
Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...
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