Revolutionize your self-image with 23 empowering body neutrality affirmations from a registered dietitian. Foster a mindset of acceptance and redefine your relationship with your body.

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

“Body image is the way we view ourselves physically ... and then five things you love about your body. Place positive affirmations around your home to remind yourself about your positive ...

However, it can be helpful to practice positive body image. The more you practice ... If you find yourself critiquing your body in front of the mirror, posting positive affirmations may help. Grab a ...

"I feel like I'm lying when I try to say 'positive affirmations' about my body." Below are the books I recommended to Julia. The Body Image Workbook: An Eight-Step Program for Learning to Like ...

Keep in mind that positive affirmations may not be enough for your journey. Consider also speaking with a licensed counselor to work with you on any body image issues you may experience.

According to many Eastern spiritual traditions, using affirmations and meditation may help restore energy in the body’s chakras (energy centers) and enhance your physical, spiritual, and mental ...

Negative body image is common among kids and teens, and can lead to serious health consequences. Yet it’s a topic few K-12 schools cover. In fact, experts say routine school practices meant to ...