Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...

In the heart of an efficient golf swing, we examine how true lag is created and why it becomes a defining factor in power and ...

To develop more dynamic speed in your downswing, you must increase your ability to rotate your body through the impact zone. To get started, grab a 6-pound medicine ball and, if you can, find a friend ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

The golf swing isn't only about turning. It's about tilting and turning. Pairing those two movements together; that's where the good stuff is. As Golf Digest Best in State Teacher ...

Everyone has to start somewhere in terms of getting in "golf shape," and if you're struggling to get your body to move the way it's supposed to move when you swing a club, it might be time to tune it ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf. A ...

To any casual observer, golf may seem to be more of a leisurely weekend activity than a physically demanding sport. Yet the reality is that golf can take a toll on the body, and players need a great ...