Many of us struggle with sleep problems, often resulting from a flood of thoughts. Dr. Alexis Kennedy proposes an effective ...

There’s a huge variety of meditation techniques, but the one that caught my eye is the body scan method. Essentially, body scan meditation involves focusing on each part of your body in turn ...

Full-body scans are making headlines for potentially catching diseases early, but some doctors urge caution. Here's what you ...

A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang. “You simply check in with each part of your body.” To start ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...