Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Many people rely on body weight as a metric when tracking their health. Indeed, it’s very easy to measure simple body weight ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...