Sweet potatoes get a lot of love around Thanksgiving, but these sweet spuds are a delicious and nutritious choice year-round. They're great baked or sliced and fried and make a great mash or ...

Sweet potato, or shakarkandi, is a winter favourite loved for its flavour and nutrition. From hearty snacks and main dishes to desserts, sweet potatoes can do it all. However, one common issue when ...

If you boil sweet potatoes for 30 minutes, they will have a lower glycemic index ranging from 45 to 46. Photo Credit: iStock. 5 Interesting Ways To Add Sweet Potatoes In Your Diet. Now that you know ...

Boiled sweet potatoes are rich in fiber, which helps promote feelings of fullness, preventing overeating. Maintaining a ...

Nutritionally, sweet and white potatoes are similar — and spud lovers will be happy to hear they’re both healthy. Find out how they differ nutritionally, and whether one is better than the ...

Combine boiled sweet potatoes with brown rice and black beans for a healthy veggie taco. Use a slow cooker to make a stew with sweet potatoes, tomatoes, chickpeas, ginger, and spices.

Benefits of eating boiled sweet potato Despite being a starchy food, boiled sweet potatoes have multiple benefits for people with diabetes when eaten in moderation. Slow sugar release The fiber in ...