Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

To prepare for a bone density test, patients should stop taking calcium supplements at least 24 hours before the exam for the ...

Proper bone health is essential, especially as we get older. Good nutrition, including plenty of foods with calcium, is part ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

Skipping the sun or avoiding dairy? Your daily habits may be silently weakening your bones. Experts explain how lifestyle ...