Which 4 cereals are best for your brain — and the ones to avoid, according to experts
Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...
Why neglecting your brain health can make it harder to achieve physical goals
Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...
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Jane Fonda suggests reading these books for healthy aging
Jane Fonda has a secret weapon for healthy aging: staying active! She recommends the book Younger Next Year by Chris Crowley ...
Five ways reading benefits your brain health for over 65s
A University of Kent expert explains how reading can improve our sleep, help emotional intelligence and reduce stress ...
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Books for a Healthy Mind and a Healthy Year
Forbes Health survey reported that most New Year's resolutions are abandoned within the first four months of the year.
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New Book Further Unravels the Myth of a “Chemical Imbalance” Causing Depression
Professor Joanna Moncrieff’s new book Chemically Unbalanced further calls for greater patient consent provisions to inform ...
New York Post2d
Which 4 cereals are best for your brain — and the ones to avoid, according to experts
according to the authors of the new book “Brain Boost: Healthy Habits for a Happier Life.” JackF – stock.adobe.com Gray matter, which forms the brain’s outermost layer, is primarily ...
Why neglecting you brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
5 ways reading benefits your brain health for over 65s
As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.
The Conversation2d
Why neglecting your brain health can make it harder to achieve physical goals
It may be more unclear, however, how to improve and monitor brain health and mental wellbeing. In our new book Brain Boost: Healthy Habits for a Happier Life, we draw on research to offer ...