Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout ...

Here’s what cricketers swear by planks (standard, side, and dynamic variations), Russian Twists, leg raises and hanging knee tucks and Bosu ball exercises for stability. Here's what they do for speed ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad for similar effects, says Yu. You’ll also ...

Khloé Kardashian swears by circuit training as a cornerstone of her workout regime. In her recent Instagram video from June 2024, she can be seen engaging in an invigorating workout circuit alongside ...

She encourages followers to boost agility, explosiveness, and cardiovascular endurance with this plyometric workout. Previously, she showcased a Bosu Ball workout for balance and stability.