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Bottle gourd is rich in various vitamins and minerals like Vitamin B, Vitamin C, Potassium, Magnesium, Calcium, Iron, and Manganese. These nutrients help protect us from various diseases.
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Why Bottle Gourd Deserves A Spot In Your Diet – Hydration To Detox5. Regulates Blood Pressure: Rich in potassium and low in sodium, bottle gourd helps maintain healthy blood pressure levels.
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