Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

Besides orgasm breath, Nadège revealed two of her other go-to breathing methods. Box breathing is known as 4-4-4-4 breathing because it involves inhaling slowly through your nose for a count of ...

So when I stumbled across this 1-minute deep breathing exercise from Centr, I decided to give it a go. You use a technique known as box breathing, where you extend each stage of your breathing to ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.