This week: box press ups. Press-ups might be a bodyweight exercise, but they’re one of the trickiest. Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ...

The aerobic phase of the warm up is followed by a selection of gentle stretches: chest, back, arms and legs. Sequence 1 - Upper body workout: An energetic sequence of rhythmic box push-ups ...

You can even use the edge of a sofa or box to make the pike push up easier, as it will reduce the range of motion, so you won't have as far to lower yourself down or push up. But, if you want to ...