Belts are useful tools for weightlifting (and I have recommendations on my favorites below), but who should be using them? And when? And how? Read on to get all your belt-related questions ...

A lifting belt’s main function is to support your trunk. Some long-time lifters won’t squat or deadlift heavy weights without one, with many reporting it improves their performance.

Le Huu Toan defeated Thai boxer Kitidech Hirunsuk to claim the minimum weight WBA Asia belt on Sunday night. After 12 rounds at Saigon Sports Club in Ho Chi Minh City, Toan beat Hirunsuk to lift the ...

When using straps for deadlifts, you lift weights too heavy for your grip. when using belt, you provide similar support for your midsection. You may like Best weight benches 2025: elevate your ...

Lifting belts can be made from a variety of materials, but the most common are neoprene, nylon, vinyl and leather. Neoprene, nylon and vinyl are the least expensive options and the most flexible.