Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances, in which some muscles are overworked and tight while others are ...

Ideally, that balance includes a fluid alignment of your head, shoulders, spine and pelvis. Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...