A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams. We investigate why.

Ambient music is a common tool people use to help themselves focus when working or studying. Its calming atmosphere makes it ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

In today’s hectic world, sleep is sometimes seen as a luxury, yet it is really one of the most important components of general welfare. While most individuals are aware that sleep aids in the body’s ...

People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study, which included mostly Latino ...

Poor sleep has significant short and long-term effects on how your brain functions. Here's how to know when your brain is asking for more sleep. Taylor Leamey Former Senior Writer Taylor Leamey wrote ...

A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...