Standing up and stretching for just 2-3 minutes increases blood flow to your brain. Try neck rolls, wrist stretches, and back twists to counter the physical strain of gaming posture. Quick exercises ...

Here are some brain exercises that can help: Memory Games: Playing memory-based games ... look at something 20 feet away for 20 seconds to reduce eye strain and maintain alertness.

There’s something very sci-fi about The Muse S Athena, a headband that tracks brain activity and blood flow, ready to help ...

Doing Worldle, a daily crossword puzzle, or any game that requires problem-solving, strategic thinking, and quick decision-making can stimulate and challenge key brain regions. However ...