That plane is the sagittal plane, which divides the body into left and right halves and encompasses exercises that involve forward-and-backward movement. If your exercise arsenal is filled largely ...

Imagine the coronal (frontal) plane as a vertical sheet that runs through the side of your body, so that the sheet separates the front part of your body from the back. Imagine the sagittal ...

The easiest way to remember the sagittal plane is to imagine sliding a sheet of metal down the middle of your body, from your head to your toes, separating the body into left and right halves.

The three planes are orthogonal, so the short answer to the question in the title is 90°. This file type includes high resolution graphics and schematics when applicable. The sagittal or lateral ...

The majority of gym goers exercise almost exclusively in the sagittal plane. Things like squats, rows, hammer curls, and deadlifts all are performed in the same plane, and they are good exercises ...

When you bend forward (flexion) and backward (extension), you are moving along the sagittal plane. In golf, at the top of the backswing, your lower back will be mostly in extension to help get ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...