"I recommend doing calming, slow practices like yin yoga and restorative yoga ... This is an easy pose to transition into after Bridge, since you start this pose on your back.

"I recommend doing calming, slow practices like yin yoga and restorative yoga ... This is an easy pose to transition into after Bridge, since you start this pose on your back.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... legs to ease the stretch. 9. Bridge pose Bridge pose strengthens the ...