When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

First things first, let's go back to basics and take a look at what a Pilates shoulder bridge is. "The Pilates shoulder ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

using corrective exercises to mobilize and strengthen the muscles that support and move the spine is key to reducing and preventing back pain. The mind-body connection is the bridge that helps you ...

The Bridge is considered by most physical therapists as safe for those who have a weak or injured back. However, as with all exercises, check with your doctor for guidelines if you have pre ...

Bridge exercises largely target the glutes, which in turn stabilize and support the lower back. Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

So, to capitalize on the glute bridge exercise and its benefits ... Body should form a straight line from shoulders to knees. Lower back down slowly. Repeat. Lie faceup, knees bent, and feet ...