Researchers at Rutgers Health have made an exciting discovery about brown fat that could help people stay physically fit as they age. Their study, conducted on mice, found that removing a specific ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Shotter suggests using cold water immersion to up brown fat percentage. “It’s activated at lower temperatures before you start to shiver.” Keep an eye on iron in your diet, too, as Shotter ...

Scientists now believe there’s a type of fat, hidden inside us, which could actually help make us thinner. This is called “brown fat”. Unlike “white fat”, which stores energy ...

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age. A team from Rutgers New Jersey Medical School found ...

But have you tried turning down the thermostat? Your body has both brown fat and white fat. White fat is the type that you’ve been working to get rid of. Brown fat burns calories to create heat ...

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One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...