Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

Quinoa can be cooked like millet ... served hot with cream, dried fruit and brown sugar. FAQs about BBC Food ...

Add ginger and curry leaves, and saute for a minute. Then add onions, ginger and green chillies, and saute until the onions turn brown. Add quinoa and water (2 cups of water for 1 cup of quinoa).