Oats and buckwheat are two popular options that come with their own set of nutritional benefits. Both are versatile, easy to ...

1 cup all-purpose flour; 1 cup quick-cooking oats; 2 tablespoons brown sugar; 2 teaspoons baking powder; 3/4 teaspoon ground ...

You can try it as a substitute for other grains in dishes, and buckwheat flour can replace wheat flour in recipes for pancakes, bread, cookies, cakes, and other baked goods, says Linda Shiue, MD ...

You can blend buckwheat groats with oatmeal or farina to create a diverse cereal milk. Whether you enjoy it as flour or groats, buckwheat is a versatile, appealing, and nutritional addition to ...

A healthier take on the classic comfort food, pancakes. Chef Stuart Gordon uses sourdough starter and buckwheat for dish that’s easy on the sugar and low in gluten.

Buckwheat flour has a nutty, earthy, aromatic flavour – and it's naturally gluten-free friendly. You can never have too many pancake recipes, and having a buckwheat one up your sleeve is essential.

Kerry says: “Swap out refined white flour for higher fibre, gut-healthier choices such as whole-wheat flour, oatmeal, or buckwheat flour which is also gluten-free.