Meditation is not just about sitting still. Monks from Hacienda Heights' Hsi Lai Temple show us different ways to maintain a meditative state while carrying on everyday activities.

Now that you’ve learned how to focus your mind and position your body, let’s explore the five common types of Zazen meditation. Type 1: Bompu Zen Bompu means “ordinary.” ...

She continued to post videos demonstrating hand positions, or “mudras,” the Sanskrit word for the gestures that serve in Buddhist art as symbols representing sentiments, such as the expulsion ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

I am no meditation guru, and I am as conflicted as they are; as I understand it, the Buddhist meditation is based on the fundamentals of Buddha’s teaching. It has a clear goal, but no mystery or magic ...