Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

It is the most studied form of creatine, making its effects and safety more well-known than any other form. It also costs ...

Because of its enhanced absorption, smaller doses are typically required compared to creatine monohydrate, making it a ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...